Mission Spine Injury Clinic 11860 Vista Del Sol, Ste 128 P: 915-412-6677

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Waking Up with Heartburn: What You Need to Know

Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More

December 5, 2024

The Winning Edge: How Sleep Can Boost Athletes’ Performance

Athletic individuals must train regularly, eat healthy, and rest properly to recover and perform their best. Is sleep different for… Read More

December 4, 2024

Mastering the Hip Hinge: The Key to a Strong and Injury-Free Back

Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More

December 3, 2024

Sleeping with Lower Back Pain and Sciatica: Tips for Relief

Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More

December 2, 2024

Whiplash Rehabilitation: Restoring Neck Health

Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more serious complications, seeking timely medical… Read More

November 19, 2024

Whipped Cream Substitutes: Dairy-Free Options and Alternatives

For individuals who are looking for a whipped cream substitute for a dairy-free alternative, what are the options to choose… Read More

November 18, 2024

Ways to Stay Active and Maintain Fitness After an Injury

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals… Read More

November 15, 2024

Unlocking the Healing Potential of Temperature Treatment

Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More

November 14, 2024

The Impact of Obesity Pressure on Intervertebral Discs

While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More

November 12, 2024

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