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Ladder Falls and Injuries: Chiropractic Fitness Rehabilitation

The ladder is one of the most utilized tools. Most individuals have a ladder or two in their homes or… Read More

December 7, 2022

Anti-Inflammatory Drinks: Fitness and Rehabilitation Center

When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other… Read More

August 17, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022

Tight Hip Flexors and How To Release

Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly active… Read More

April 7, 2021

Moving During Pregnancy Safely and Easily

Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and… Read More

August 12, 2020

Self-Massage Techniques

When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More

July 31, 2020

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience… Read More

May 18, 2020

Working from Home with Back Pain El Paso, Texas

Companies are doing what they can to keep operations moving and workers employed. Those that are able to work-from-home are… Read More

April 22, 2020

Migraine and Tension Headaches, The Difference El Paso, Texas

Headaches can be detrimental to a high quality of life.  Especially, migraine and tension headaches. Some deal with them on a… Read More

April 1, 2020