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Power Strength Training: EP’s Chiropractic Fitness Center

Power is the combination of strength and speed over time. Strength is how much force an individual can exert. Power… Read More

May 16, 2023

DOMS: Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More

March 16, 2022