Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
The spine is the central support structure and needs to be maintained with proper posture, exercise, nourishment, and if necessary… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More