Having the right attitude about weight loss can go a long way in being successful. Being overweight contributes to poor… Read More
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as… Read More
The spine is the central support structure and needs to be maintained with proper posture, exercise, nourishment, and if necessary… Read More
Music therapy, combined with standard medical treatment has been found to reduce the perception of pain in individuals recovering from spinal… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
With everything that is going on in today's world immunity is especially important. Without a properly functioning immune system, our… Read More
If there is one thing we are learning more and more about, it is that everything can be related back… Read More
Metabolic Syndrome affects many people. In fact, more than a quarter of the United States has it! Read More