Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or… Read More
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before… Read More
There are all kinds of tools for all kinds of jobs. However, using the correct tool can mean the difference… Read More
Creating a healthy, safe ergonomic work environment is important to protect your back, neck and whole body. Just by taking… Read More
All individuals that participate in some form of sports or athletic training, professionals to weekend sports enthusiasts are at risk… Read More
The best diet for pain relief depends on the individual but ultimately comes down to reducing inflammation and restoring the… Read More
Even though this time of year is where everyone shows gratitude and peace, it is also the busiest time as… Read More