The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More
When regular massage sessions are not available these self-massage techniques can relieve pain and loosen tense muscles. Massage helps reduce… Read More
Kinesio taping is common for injuries, but can also be effective for non-sports related injuries/ailments. Kinesio taping is a rehabilitative… Read More
A spinal tumor is an abnormal mass of tissue either inside the spine or outside. It is also called a… Read More
Self-care practice when back pain flares up is a way for individuals to give themselves self-therapy attention in the midst… Read More
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common… Read More
Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this hardware breaks or gets… Read More
Being attached to a smartphone and looking down for a long can cause phone neck pain. We are all constantly… Read More
Lumbar stenosis surgery for sciatica, like any type of surgical procedure does not always yield the most successful results. This… Read More