Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday… Read More
Back pain is one of the most common reasons individuals go to a doctor, massage therapist, physiotherapist, osteopath, and chiropractor.… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More
Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type,… Read More
Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide… Read More
Introduction The body relies on the gut system to help regulate its homeostasis and metabolize the nutrients for the immune system. The beneficial… Read More
Introduction The gastrointestinal or gut system helps modulate the body's homeostasis and metabolize the immune system. With its connection to the brain, the… Read More