Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and… Read More
Recent studies have begun to show that back pain apps can enhance the body's recovery when combined with conservative treatments… Read More
Spinal decompression surgery could be a treatment option discussion with a doctor to relieve nerve pain brought on by a… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to… Read More
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More
Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics… Read More
Dr. Alex Jimenez has great techniques to relieve the discomfort, the inflammation, the swelling, not only does he have a… Read More