Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work areas can… Read More
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
Flexibility is the ability of joint/s to move through an unrestricted range of motion. To maintain joint health, the cartilage… Read More
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that support joint… Read More
As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is… Read More
Nerve irritation occurs when the nerves exiting the spine become irritated and sensitized. Also known as nerve gliding restriction, it… Read More
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More
The NHTSA records show that rear-end collisions are the most common and make up 30% of all traffic accidents, crashes,… Read More
Arteries carry blood from the heart to the rest of the body. The veins transport blood back to the heart,… Read More