Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More
The body has around 1,000 ligaments that connect bones and joints. Ligaments are strong bands of tissue that support joint… Read More
High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More
Rodeo Training: Rodeo has become a sport that is now open to anyone, and there are even programs for weekend… Read More