fitness

Kids and Strength Training

Strength training: The Centers for Disease Control have estimated that around 16% of six to nineteen-year-olds in the US are… Read More

June 12, 2020

Jogging and Running Can Help Back Pain

Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More

June 4, 2020

Hiking With and Without Back Pain El Paso

Being able to hike with back pain is a blessing for individuals that love being outdoors. Enjoying nature and being… Read More

June 1, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

Exercise Can Speed Recovery From ACDF Surgery El Paso

Anterior cervical discectomy and fusion (ACDF) is a procedure that treats chronic neck conditions and is the most common spinal surgery… Read More

April 28, 2020

Alternative Treatments for Neck Pain El Paso, Texas

A doctor could recommend alternative treatments, as part of a plan for neck pain like acupuncture, herbal compounds, and yoga.… Read More

April 23, 2020

Physical Activity Health and Fitness Benefits El Paso, TX. | Call: 915-850-0900 or 915-412-6677

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020

Physical Activity Health and Fitness Benefits El Paso, TX.

Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More

March 25, 2020

Weight Loss Can Reduce Back Pain El Paso, Texas | Call: 915-850-0900 or 915-412-6677

Industrialization/modernization has impacted our food, the way we eat and our weight. Processed fast food can be purchased pretty much anywhere. We no longer expend… Read More

February 26, 2020