fermented

Fermented Foods and Gut Health: Functional Fitness Clinic

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More

September 28, 2022

Kombucha Fermented Tea: Just Play Fitness

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the… Read More

August 24, 2022