Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
The hands are used for all kinds of tasks/chores day and night. Using the hands requires the wrists. When wrist… Read More
Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the small bones that… Read More
Traditional medical treatment for sciatica can sometimes be not as effective or ineffective for individuals, but nerve flossing is an… Read More
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More
High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at… Read More