exercises

Various Hyperextension Exercises For Back Pain (Part 2)

https://www.youtube.com/shorts/SaZ1lVPXN_Q Introduction When everyday factors affect how many of us function, our back muscles begin to suffer. The back muscles in the… Read More

February 7, 2023

Exercises For Upper Back Pain

Introduction The various muscles and ligaments that encompass the back help protect the spine's thoracic region. The spine has three sections:… Read More

January 13, 2023

Uneven Hips Chiropractic Rehabilitation

Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More

September 21, 2022

Ear Problems Spinal Connection Chiropractor

Ear problems like blockages or congestion can cause irritation and pain, as well as symptoms such as dizziness, ear discomfort,… Read More

June 30, 2022

Alexander Technique

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the… Read More

February 11, 2022

Flexibility and Range of Motion

Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and quality of life. Healthy… Read More

February 4, 2022

Exercising To Detoxify and Cleanse The Body

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental… Read More

January 25, 2022

Taking It Slow After Spine Surgery

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an individual… Read More

November 5, 2021

Exercises For An Aching Back

Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More

October 13, 2021