Just put one foot in front of the other and you'll boost your brain at the same time. That's the… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that… Read More
Shoulder Injury Treatment Options Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder… Read More
Natural Immune System Boost Although colds and flu are most frequent around the winter months, maintaining a healthy immune system throughout… Read More
Warming Up Before Physical ActivityThe best way to warm up the body is to simply start gradually. As a runner for… Read More
Yoga Poses For A Strong Spine And Better Posture Although not a muscle, the spine can be strengthened in certain ways… Read More
Dark Chocolate is Good For Your Heart And Your Workout<a target=’_blank’ href=’http://www.runnersworld.com/nutrition/dark-chocolate-is-good-for-your-heart-and-your-workout?cid=soc_Runner’s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Nutrition’> Over the years, studies have demonstrated how dark chocolate… Read More
Prenatal Yoga: 5 Psoas-Releasing Yoga Poses to Relieve Low Back Pain This sequence helps to diminish many of the common discomforts… Read More