Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel better, are… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More
We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things you can… Read More
Taking a walk is one of the most basic things a human can do. Whether you are walking around the… Read More
Dr. Alex Jimenez Discusses Exercise and Methylation A personalized, moderate exercise plan can promote methylation support. According to research studies,… Read More
You hear a lot of people talk about the benefits of walking, but may not know how it applies to… Read More
Can exercise slow down the progression of multiple sclerosis? Multiple sclerosis, or MS, is a chronic, neurological disease characterized by… Read More
Personal Injury, Trauma & Spine Rehab Specialists