You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches for relieving pain. I was… Read More
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on stretches… Read More
Let's be honest, making a change to your lifestyle is hard. Whether that is due to lack of time, motivation,… Read More
What exercise/stretches help reduce sciatic nerve pain? Here are 4 exercise/stretches that your chiropractor/physical therapist may recommend to help you… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel better, are… Read More
Your health is easily one of the most important things in your life. When your health is good, you feel… Read More
We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things you can… Read More
Taking a walk is one of the most basic things a human can do. Whether you are walking around the… Read More