The body is designed to move. For individuals who spend a significant amount of time driving each day, whether for… Read More
Many live with chronic discomfort and pain regularly in one or both knees. This could be from past injuries, being… Read More
Introduction Many people worldwide know that exercising has impressive benefits that help improve the body's overall wellness. The body has different muscle… Read More
Introduction When many individuals look for ways to relax after a stressful event in their daily lives, many people have… Read More
Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More
Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
Injury Medical Spinal Decompression: Spinal decompression therapy/treatment can be surgical or non-surgical, with differences in the procedure, recovery time, and… Read More
Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More