Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for… Read More
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before… Read More
Blood vessels in the brain protect us from "harmful" components in the bloodstream. This is known as the blood-brain barrier.… Read More
Our brain is a complex organ protected by our 7mm thick skull, a protective membrane, known as the meninges, and… Read More
Our brain is protected by the blood-brain barrier, a connection of blood vessels that permits the passage of important nutrients… Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract.… Read More
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More