decompression

Incorporating Decompression To Alleviate Discogenic Low Back Pain

In individuals with discogenic low back pain, how does incorporating decompression reduce muscle strain in the back? Introduction When it… Read More

August 18, 2023

Throwing Sports Strength Training

Can weight and strength training increase speed and power in athletes that participate in throwing sports? Throwing Sports Top-throwing athletes… Read More

August 17, 2023

Cisgender: What It Means

Cisgender has nothing to do with an individual's sexual orientation. Therefore how do sex and gender differ and where does… Read More

August 17, 2023

What Makes A Healthy Life?

While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out… Read More

August 16, 2023

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training… Read More

August 15, 2023

Gender Transitioning: Expressing and Affirming Gender Identity

Gender transitioning is the process of affirming and expressing an individual's internal sense of gender rather than the one assigned… Read More

August 15, 2023

Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More

August 14, 2023

A New Direction For Initial Treatment For Low Back Pain

For many individuals with low back pain, how does spinal decompression alleviate muscle stress as part of initial treatment? Introduction… Read More

August 14, 2023

Non-Binary Gender Identity

Gender identity is a wide spectrum. Can learning the language used to describe various gender identities and non-binary pronouns help… Read More

August 11, 2023