decompression

Developing a Post-Surgery Rehabilitation Exercise Program

Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical… Read More

October 30, 2023

What Causes A Headache On Top of the Head?

Individuals experiencing headaches on top of the head could be caused by different factors. Can recognizing what triggers pain or… Read More

October 27, 2023

How to Strengthen Your Glutes to Prevent Dormant Butt Syndrome

Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing… Read More

October 25, 2023

An In-Depth Look at the Sacrum: The Structure and Characteristics

"Various problems with the sacrum make up or contribute to a significant portion of lower back problems. Can understanding the… Read More

October 24, 2023

Recovery Tips for Finger Sprains & Dislocations

Finger sprains and dislocations are common hand injuries that can happen during work, physical/sports activities, or in automobile collisions and… Read More

October 23, 2023

Burning Feet: Reasons and Solutions Beyond Workouts

Individuals' feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like… Read More

October 20, 2023

Identifying Iliopsoas Syndrome: Symptoms and Diagnosis

Individuals suffering from hip, thigh, and/or groin pain could be experiencing iliopsoas syndrome. Could knowing the symptoms and causes help… Read More

October 19, 2023

Breaking Down Osteoarthritis and Massage Treatment Options

For individuals managing osteoarthritis, could massage therapy provide added treatment benefits? Osteoarthritis Massage Therapy Osteoarthritis happens when the cartilage between… Read More

October 18, 2023

Exploring the Potential Health Benefits of Resistant Starch

For individuals with digestive and other health issues, could resistant starch provide health benefits? Resistant Starch Typical starchy foods are… Read More

October 17, 2023