decompression

Knee Pain Tests: Understanding the Evaluation ProcessKnee Pain Tests: Understanding the Evaluation Process

Knee Pain Tests: Understanding the Evaluation Process

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee… Read More

November 8, 2024
The Power of Cervical Retraction: Strengthening Neck MusclesThe Power of Cervical Retraction: Strengthening Neck Muscles

The Power of Cervical Retraction: Strengthening Neck Muscles

Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or… Read More

November 7, 2024
Efficiently Target Multiple Muscle Groups with the Clean and PressEfficiently Target Multiple Muscle Groups with the Clean and Press

Efficiently Target Multiple Muscle Groups with the Clean and Press

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean… Read More

November 6, 2024
Maximizing Therapy Benefits with Isometric ExerciseMaximizing Therapy Benefits with Isometric Exercise

Maximizing Therapy Benefits with Isometric Exercise

For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help? Isometric… Read More

November 5, 2024
Preventing and Treating Overpronation: A Comprehensive GuidePreventing and Treating Overpronation: A Comprehensive Guide

Preventing and Treating Overpronation: A Comprehensive Guide

What are the treatment options for individuals dealing with foot overpronation when the foot and ankle move too much downward… Read More

November 4, 2024
A Healthy Lumbosacral Joint (L5-S1): Tips and ExercisesA Healthy Lumbosacral Joint (L5-S1): Tips and Exercises

A Healthy Lumbosacral Joint (L5-S1): Tips and Exercises

For individuals trying to retrain their body movements for back health improvement, what is the spinal area that helps the… Read More

November 1, 2024
Optimizing Sleep: How Aging Affects the Amount of Rest NeededOptimizing Sleep: How Aging Affects the Amount of Rest Needed

Optimizing Sleep: How Aging Affects the Amount of Rest Needed

Sleep is vital at all ages, but what is the amount of sleep for older individuals? Amount of Sleep For… Read More

October 31, 2024
Maximizing Health and Well-being through Recreation TherapyMaximizing Health and Well-being through Recreation Therapy

Maximizing Health and Well-being through Recreation Therapy

Individuals who have been injured or ill or have a chronic disability may be having difficulty performing everyday activities. Can… Read More

October 30, 2024
MRI: Back Pain from a Herniated Bulging DiscMRI: Back Pain from a Herniated Bulging Disc

MRI: Back Pain from a Herniated Bulging Disc

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for… Read More

October 28, 2024