day

Energy Boosting Foods: Fitness Specialists

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More

August 2, 2022

DOMS: Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness - DOMS is when muscle pain or stiffness develops a day or two after playing sports,… Read More

March 16, 2022

Changing Positions and Posture Throughout The Day

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day… Read More

November 22, 2021

Mini Workouts Over The Day Just As Effective

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has… Read More

November 19, 2021

Posture Exercises To Do At Work

Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More

September 22, 2021

Ergonomic Tips To Help Manage Sciatica At Work El Paso, TX.

Ergonomics involves the study and engineering of improving work tools/products to help employees and improve the physical demands of their… Read More

October 29, 2019

*Detox for Weight Loss* | Detox Doctor | El Paso, TX (2019)

Mr. Foreman is a club basketball coach that does some extensive traveling. He could feel the lifestyle taking its toll.… Read More

May 7, 2019