For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More
Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More
Medication overuse headaches - MOH comes from frequent or excessive use of pain-relieving medications, resulting in daily or near-daily headaches… Read More
The pelvis is designed to bear and distribute the weight of the body along with regular everyday movement. It is… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More
Calcium overview- Calcium is a mineral that is essential for life (2). Not only does the body require calcium… Read More
We walk around the house, to the store, the mailbox, taking a walk is one of the most basic things you can… Read More