Back injuries from vehicle collisions vary from person to person. Common injuries may include strains, sprains, herniated discs, and fractures,… Read More
Nerves control muscle fibers. Muscle twitching is an involuntary contraction of the muscle fibers. When individuals play sports/work out vigorously… Read More
The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in developing… Read More
Long-distance running, also known as endurance running, is a great way to improve fitness and relieve stress. Health experts say… Read More
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out… Read More
Middle back pain is usually caused by unhealthy posture, improper lifting or twisting, and minor injuries like muscle strains, sprains,… Read More
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it… Read More
Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around… Read More
Spondyloarthritis is a group of inflammatory, immune-mediated diseases that cause chronic low back pain, inflammation, irritating aches, and pains. The… Read More