Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain and discomfort… Read More
Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on… Read More
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More
Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We look at which… Read More
Chiari malformation is a condition that causes brain tissue to extend out and settle into the spinal canal. It protrudes… Read More
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through. However, when… Read More
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain for the… Read More
Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and prescription medications. Either could be part of… Read More
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements… Read More