Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More
Two types of muscles exist in the body, and they are voluntary or the ones that we can move and… Read More
The sciatic nerve can be compressed, pinched, twisted, moved out of position by a variety of things, including injury/s and… Read More
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus… Read More
Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More
As parents and grandparents, we first need to think about the activities that we will be doing throughout the day and consider… Read More
Ultrasound is a passive therapy, which means this is a treatment that a physical therapist administers. It creates gentle pulsating,… Read More
Inversion tables and inversion treatment/therapy could help with low back/leg pain and sciatica. It’s non-surgical and an option your doctor,… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More