cardio

Aerobic Exercise Health: EP Chiropractic Fitness Center

Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More

March 8, 2023

Yoga and Chiropractic Fitness

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Football Training: Fitness Chiropractor

Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays lasting between 2-15… Read More

August 26, 2022

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

What To Know About High-Intensity Interval Training | El Paso, TX.

Chiropractic is more than just spinal adjustments. It is a whole-body therapy that may include health supplements, dietary adjustments, and… Read More

November 15, 2018