Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage… Read More
A good portion of the population deals with night back pain. But there is another group that can attribute their… Read More
Breathing exercises along with meditation can be beneficial for individuals with back pain. The benefits can help promote spinal health Read More
Asthma is a chronic lung disease that has afflicted more people in the last 20 years than ever. Some doctors… Read More