Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to… Read More
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for… Read More
Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the door… Read More
The spine is the central support structure and needs to be maintained with proper posture, exercise, nourishment, and if necessary… Read More
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There… Read More
A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones… Read More
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More
Foods we eat can help prevent spinal fractures, osteoporosis, along with other bone issues. Most of us struggle to get the proper… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More