Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended… Read More
The feet are the foundation of the body. The feet carry the body's entire weight allowing for movement with ease.… Read More
Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More
Brain fog, memory problems, concentration, and the inability to form clear thoughts is an issue that many will face at… Read More
Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is… Read More
For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the… Read More
Tendonitis can happen in any area of the body where a tendon is being overused. If left untreated it can… Read More
Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain among other… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More