For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the… Read More
Tendonitis can happen in any area of the body where a tendon is being overused. If left untreated it can… Read More
Fibromyalgia or FM is a condition that increases an individual's sensitivity to pain. It causes extensive body pain among other… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
The world of health and fitness has evolved with all kinds of technical jargon and terminology that can require a… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More
The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More