Introduction When the body is functioning properly, it is due to the hormones working on each organ and body system… Read More
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More
Leg spasms and cramps are common conditions where the muscles in the leg suddenly become tight and painful. They present… Read More
Introduction Hormones in the body control the organs and the entire body system, from the endocrine system to the body’s… Read More
https://youtu.be/s75Q7sypEwQ Introduction In today's podcast Dr. Alex Jimenez, Health Coach Kenna Vaughn, Nutrition Coach Taylor Lile, and Strength Coach Jeremy… Read More
https://youtu.be/kKFn2bZlQM8 Introduction In today's podcast, Dr. Alex Jimenez sits down with Olympic Athlete Evonne Britton and discusses her journey and… Read More
It is one thing to wake up with back pain, but another when the pain is combined with a fever,… Read More
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to… Read More