Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried… Read More
Elderberry is an ancient plant that has been used for medicinal purposes for centuries. In today's world of medicine, Elderberry… Read More
Throughout the world in the culinary arts and the health world, traditional foods and tasty recipes always required certain spices… Read More
Members of the military perform physically and psychologically demanding jobs every day. Research has found that conservative medical care, like… Read More
How often do you feel unclear thoughts or concentration and brain fog? How often do you experience pain, discomfort, and/or… Read More
Low-level laser therapy (LLLT), also known as photobiomodulation, is the use of low-power lasers or light-emitting diodes (LEDs) for treatment… Read More