The lumbar spine is the lower back that starts below the last thoracic vertebra T12 and ends at the top… Read More
When dealing with back pain, it's not just the pain that has to be dealt with. It is stress, anxiety,… Read More
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone… Read More
Yoga has gained popularity because of its ability to reduce back pain, relax tight muscles, relieve stress and exercise in… Read More
Individuals can develop a herniated, slipped or bulging disc in the neck or back. Too much stress on the disc/s whether… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The… Read More
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders. This condition… Read More
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is usually the case… Read More