It is estimated that every adult will experience some form of back pain at least once in their lives. There’s… Read More
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More
When back pain presents for a prolonged period, the back muscles reduce in mass but increase fat content, resulting in… Read More
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong… Read More
Surgery options when back pain is becoming chronic or so severe that an individual cannot function normally and negatively affects… Read More
Pregnancy is an exciting time in a woman’s life. A healthy pregnancy is the objective, and therefore, essential to maintain… Read More
Individuals and doctors have praised the anti-inflammatory, pain-relieving properties of drinking tea. Inflammation is the body’s natural immune response when… Read More
Losing weight can be one of the hardest things to do. It is also one of the best things anyone… Read More
Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and cardiovascular… Read More