Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage chronic back pain; even… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
Reaching, twisting, walking, and driving are everyday activities that require upper and lower back strength. An aching back can easily… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal structures… Read More
Kettlebell training for the back muscles and back pain prevention can be part of a recommended treatment plan. When experiencing… Read More
Most individuals don't think about how they walk or whether they are walking with the correct posture. Knowing how to… Read More
We see it on all types of athletes nowadays. They are wearing tape that looks like it's for an injury.… Read More
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual… Read More
Managing rheumatoid arthritis is an ongoing balancing act. Despite following the rheumatologist's lifestyle instructions, proper medication use, and a well-maintained… Read More