For individuals who injure their neck or back, the muscles may spasm or seize up, making it difficult to get… Read More
Can knowing how to stretch your back help reduce pain and improve your range of motion? Stretch Your Back Over… Read More
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica, and leg pain. Can you… Read More
Can understanding the planes of motion help individuals adjust fitness training to maximize fitness for physical and sports performance and… Read More
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility? Factors That Causes Back… Read More
Can performing the hip hinge exercise movement help individuals with lower back pain? Hip Hinge Exercise A hip hinge is… Read More
Sleeping with lower back pain and sciatica can be difficult and frustrating. What are ways to get more comfortable sleep?… Read More
Is applying ice the best option for individuals who experience an acute back strain injury? Temperature Treatment Ice temperature treatment,… Read More
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity pressure symptoms… Read More