The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More
The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm's… Read More
Introduction One of the many muscles that help stabilize the shoulders and provide movement when the arms are in motion. The tricep… Read More
Introduction When it comes to the human body in motion, the arms can carry, lift, and move items from one place to… Read More
Introduction The upper extremities of the body, which include the head, neck, shoulders, chest, and arms, all have a specific… Read More
The body's nerves are the communication system that carries messages between the brain and the rest of the body. Some… Read More
The thoracic spine, also known as the upper or middle back, is designed for stability to anchor the rib cage… Read More
Bowling is a fun physical activity that is enjoyable for all ages. Today, there are college bowlers, recreational bowlers, amateur,… Read More
The latissimus dorsi or lats are the large flat muscles on each side covering the width of the middle and… Read More