anxiety

Dealing with Nervous Stomach: Strategies for Coping

Emotional challenges like anxiety and depression or digestive disorders can cause individuals to experience a nervous stomach. Can knowing common… Read More

June 10, 2024

Overcoming Exercise Fears: Conquering Anxiety and Getting Active

"For individuals who want to exercise but have fears or concerns, can understanding what they are scared of help ease… Read More

March 28, 2024

Acupuncture for Insomnia: An Alternative Solution for Better Sleep

Can acupuncture treatment help individuals dealing with or experiencing insomnia and sleep issues and/or disorders? Acupuncture For Insomnia Acupuncture is… Read More

February 27, 2024

Navigating Chronic Tension Headaches: Tips and Advice

For individuals affected by headaches that occur 15 or more days a month for more than three months, can knowing… Read More

December 15, 2023

Eliminate Self-Limiting Beliefs With Mental Toughness Training

It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More

October 13, 2023

Foods For Stress: EP Chiropractic Fitness Team

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More

March 21, 2023

De-Stress: Injury Medical Chiropractic Fitness Clinic

Stress and anxiety treatments can include a range of therapies, including talking therapy, meditation techniques, and medication. Chiropractic care, adjustments,… Read More

October 19, 2022

Sports Competitive Anxiety: Chiropractic Muscle Tension Release

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More

July 8, 2022

Stress Health

Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More

April 4, 2022