“There is not a lot of science behind sleep as a major cause of back pain,” states Santhosh Thomas, DO, a spine specialist with the Cleveland Clinic and associate medical director of the Richard E. Jacobs Medical Center in Avon, Ohio. However, experts do claim that individuals with sleep problems experience more complications regarding back pain. According to the National Sleep Foundation, pain in turn can affect the quality of an individual’s sleep, leading to a lighter sleep state and more frequent waking throughout the night.
Sleeping on your stomach is one of the most common sleep position which can aggravate back pain. “Typically, sleeping on your stomach can flatten the natural curve of the spine, putting some additional strain on your back muscles,” Santhosh Thomas said. “Plus, stomach sleeping means that your neck is rotated, which can actually result in back pain between the shoulders,” added Paul Grous, MSPT, a physical therapist and spine specialist with Good Sheppard Penn Partners in greater Philadelphia.
While several sleep positions can create back complications, the source of many individuals’ back pain and symptoms is frequently caused by their daily activities or a lack of it. It is believed that the biggest factor contributing to the development of back complications among the general population is the amount of time people spend sitting during their waking hours in an improper posture. Sitting for extended periods of time behind a desk in a slouched posture with a rounded back can strain as well as increase the pressure on the structures surrounding the spine. During daylight hours, its essential to stand, walk, or stretch as often as possible and practice good posture when standing and sitting to help ease back pain at night.
For individuals suffering from back pain, getting a good night’s rest can often be a challenge. However, some people report feeling relief from the strain on their aching backs after sleeping in specific positions. Often misunderstood, it’s strongly believed that certain forms of back pain can be associated with sleep complications, including an improper sleeping posture. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
See on elpasochiropractorblog.com
Professional Scope of Practice *
The information herein on "Sleep Postures Associated with Back Pain" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Getting a good night’s sleep can be difficult for individuals suffering from arthritis. Can finding… Read More
Can individuals dealing with scoliosis incorporate various exercises and stretches to improve their posture and… Read More
Could learning to apply healthy sleep hygiene habits help improve sleep and overall health for… Read More
Can incorporating natural probiotic foods help improve many people's gut health and restore functionality to… Read More
Experiencing a whiplash injury can be disorienting and painful. Can recognizing the signs of more… Read More
Individuals dealing with fibromyalgia can find natural remedies to reduce the pain-like symptoms and provide… Read More