Iliac Crest Pain Recovery Through Chiropractic Care

Holistic Recovery for Iliac Crest Pain at El Paso’s Premier Wellness Clinic

At El Paso’s Premier Wellness Clinic, led by Dr. Alexander Jimenez, DC, APRN, FNP-BC, we specialize in treating iliac crest pain syndrome, a condition causing chronic low back pain often linked to iliolumbar ligament injuries or sacroiliac (SI) joint dysfunction (Verywell Health, 2023). Our integrative approach combines chiropractic care, massage therapy, acupuncture, and targeted exercises to address the root causes of pain, offering tailored solutions for injuries from sports, work, personal incidents, or motor vehicle accidents (MVAs).

Iliac crest pain syndrome arises from overuse, trauma, or weak core muscles, straining the ligaments connecting the lumbar spine to the pelvis (Medical News Today, 2023). Muscle spasms, particularly in the quadratus lumborum, can worsen the condition by creating instability or pulling on the iliac crest (Physio-Pedia, 2023a). Our clinic employs advanced diagnostics and personalized treatment plans to relieve pain, restore mobility, and promote long-term wellness, helping patients return to active lifestyles.

References Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695 Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Verywell Health. (2023). Iliac crest definition. https://www.verywellhealth.com/iliac-crest-definition-3120351

---

Dr. Alexander Jimenez’s Expertise in Injury Recovery

Dr. Alexander Jimenez, a chiropractor and nurse practitioner with over 25 years of experience, brings a unique dual-scope approach to treating iliac crest pain syndrome at our clinic. His expertise spans injuries from MVAs, sports, work, or personal incidents, making him a trusted provider in El Paso (Jimenez, 2023a). By integrating chiropractic techniques with medical diagnostics, Dr. Jimenez creates personalized treatment plans that address each patient’s specific needs.

Using advanced imaging like X-rays or MRIs, Dr. Jimenez identifies the root causes of pain, such as iliolumbar ligament injuries, SI joint dysfunction, or herniated discs contributing to muscle spasms (Jimenez, 2023b; Precision Pain Care, 2023). His thorough assessments guide treatments like spinal adjustments to realign the pelvis or exercises to strengthen supporting muscles. For instance, a patient with a sports injury might receive adjustments to correct SI joint misalignment, paired with rehabilitation to restore stability.

Dr. Jimenez also excels in managing the legal aspects of personal injury cases, providing detailed clinical reports that link injuries to symptoms, aiding in insurance claims or legal proceedings (Jimenez, 2023c). This comprehensive approach ensures patients receive both effective medical care and the support needed to navigate complex legal processes, facilitating a smoother recovery.

References Jimenez, A. (2023a). Dr. Alex Jimenez. https://dralexjimenez.com/ Jimenez, A. (2023b). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/ Jimenez, A. (2023c). Dr. Alex Jimenez. https://www.whatsapp.com/channel/0029VaLL6qY3rZZiMGQ0S32u/364 Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness. https://www.precisionpaincarerehab.com/blog/how-a-herniated-disc-in-your-upper-back-causes-pain-numbness-and-weakness-27693.html

---

Comprehensive Rehabilitation for Optimal Wellness

Our clinic offers a robust rehabilitation program for iliac crest pain syndrome, designed to promote natural healing and prevent long-term complications. We integrate chiropractic care, physical therapy, and complementary therapies to address injuries from MVAs, sports, or workplace incidents, ensuring patients achieve optimal health and fitness (Push as Rx, 2023).

Rehabilitation begins with a detailed assessment using advanced imaging to identify issues like iliolumbar ligament injuries or SI joint dysfunction (Physio-Pedia, 2023b). Chiropractic adjustments correct misalignments, reducing strain on the iliac crest and improving mobility (Gonstead Chiropractic Center, 2023). Physical therapy includes exercises to strengthen core and back muscles, stabilize the pelvis, and prevent further injury (WebMD, 2023).

Massage therapy and acupuncture enhance recovery by relieving muscle tension and reducing inflammation, while nutrition counseling supports overall health with anti-inflammatory diets (Healthline, 2023; NCCIH, 2023). This holistic approach tackles the structural, muscular, and inflammatory aspects of iliac crest pain syndrome, reducing the risk of chronic issues like arthritis (Dr. Justin Dean, 2023). Our team collaborates with other healthcare providers to ensure treatments complement conventional care, creating a seamless recovery plan.

References Dr. Justin Dean. (2023). Iliac crest pain. https://drjustindean.com/iliac-crest-pain/ Gonstead Chiropractic Center. (2023). Overcoming sacroiliitis with chiropractic care. https://gonsteadchiropracticcenter.com/blog/b/overcoming-sacroiliitis-with-chiropractic-care Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain NCCIH. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament Push as Rx. (2023). Push as Rx Crossfit Fitness Center & Rehabilitation. https://www.pushasrx.com/ WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/causes-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

---

Integrative Therapies for Pain Relief and Recovery

Our clinic employs a comprehensive approach to iliac crest pain syndrome, combining chiropractic care with integrative therapies to address structural, muscular, and inflammatory issues. This holistic strategy promotes natural healing and prevents chronic complications, helping patients return to active lifestyles (NCCIH, 2023).

Chiropractic adjustments are key, realigning the spine and pelvis to reduce pressure on the iliac crest and SI joint, often providing immediate pain relief (Miami Chiropractors, 2023a). Massage therapy targets muscle spasms in the lower back, such as in the quadratus lumborum, improving circulation and relaxing tight tissues (Binns Family Chiropractic, 2023). Acupuncture reduces inflammation and stimulates the body’s natural pain-relief mechanisms, particularly effective for SI joint pain (Healthline, 2023).

Targeted exercises, like core strengthening and hip stretches, stabilize the pelvis and prevent further ligament strain (WebMD, 2023). Nutrition counseling, rooted in our functional medicine approach, promotes anti-inflammatory diets to reduce swelling and support overall wellness (Spinal Backrack, 2023). This integrative strategy ensures all facets of iliac crest pain syndrome are addressed, from misalignment to inflammation, for lasting recovery.

References Binns Family Chiropractic. (2023). 7 benefits of chiropractic care for sacroiliac joint problems. https://binnsfamilychiropractic.com/7-benefits-of-chiropractic-care-for-sacroiliac-joint-problems/ Healthline. (2023). Acupuncture for SI joint pain. https://www.healthline.com/health/acupuncture-for-si-joint-pain Miami Chiropractors. (2023a). How chiropractic care can help relieve chronic hip pain. https://www.miami-chiropractors.com/how-chiropractic-care-can-help-relieve-chronic-hip-pain/ NCCIH. (2023). Chronic pain and complementary health approaches: Usefulness and safety. https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Spinal Backrack. (2023). Iliac crest pain syndrome: Causes and treatment. https://www.spinalbackrack.com/iliac-crest-pain-syndrome-causes-and-treatment/ WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache. https://www.webmd.com/pain-management/causes-of-iliac-crest-pain-and-exercises-to-reduce-pain-and-ache

---

Understanding Iliac Crest Pain Syndrome

Iliac crest pain syndrome causes chronic low back pain, often originating from the iliac crest, the curved top edge of the pelvis. This condition is commonly triggered by injury to the iliolumbar ligament, which links the lumbar spine to the pelvis, or dysfunction in the SI joint (Physio-Pedia, 2023b). Causes include overuse from activities like running or lifting, trauma from accidents, or weak core and back muscles that fail to support the pelvis (Medical News Today, 2023).

Muscle spasms, particularly in the quadratus lumborum, exacerbate the pain by creating instability or straining ligaments around the iliac crest (Physio-Pedia, 2023a). Symptoms include a dull ache or sharp pain along the iliac crest, tenderness when pressed, and discomfort that may spread to the hips or abdomen (Aesthetics and Medical Lasers, 2023). At our clinic, we use advanced diagnostics, including X-rays and MRIs, to pinpoint the cause, allowing us to create targeted treatment plans that address these issues effectively.

References Aesthetics and Medical Lasers. (2023). Iliac crest pain syndrome. https://aestheticsandmedicallasers.com/iliac-crest-pain-syndrome/ Medical News Today. (2023). What to know about iliac crest pain. https://www.medicalnewstoday.com/articles/319695 Physio-Pedia. (2023a). Quadratus lumborum syndrome. https://www.physio-pedia.com/Quadratus_Lumborum_Syndrome Physio-Pedia. (2023b). Iliolumbar ligament. https://www.physio-pedia.com/Iliolumbar_ligament

---

Conclusion: Your Path to Active Recovery

Iliac crest pain syndrome can limit your active lifestyle, but El Paso’s Premier Wellness Clinic offers a comprehensive solution through integrative care. Led by Dr. Alexander Jimenez, our team combines chiropractic adjustments, massage, acupuncture, and targeted exercises to address the root causes of pain, whether from sports injuries, work accidents, or MVAs (Push as Rx, 2023). Our holistic approach promotes natural healing, enhances mobility, and prevents long-term complications, helping you achieve optimal fitness and wellness. Contact us at 915-850-0900 or 915-540-8444 to start your recovery journey today.

---

References

Aesthetics and Medical Lasers. (2023). Iliac crest pain syndrome

Binns Family Chiropractic. (2023). 7 benefits of chiropractic care for sacroiliac joint problems

Dr. Justin Dean. (2023). Iliac crest pain

Gonstead Chiropractic Center. (2023). Overcoming sacroiliitis with chiropractic care

Healthline. (2023). Acupuncture for SI joint pain

Jimenez, A. (2023a). Dr. Alex Jimenez

Jimenez, A. (2023b). Dr. Alex Jimenez

Jimenez, A. (2023c). Dr. Alex Jimenez

Medical News Today. (2023). What to know about iliac crest pain

Miami Chiropractors. (2023a). How chiropractic care can help relieve chronic hip pain

National Center for Complementary and Integrative Health. (2023). Chronic pain and complementary health approaches: Usefulness and safety

Physio-Pedia. (2023a). Quadratus lumborum syndrome

Physio-Pedia. (2023b). Iliolumbar ligament

Precision Pain Care. (2023). How a herniated disc in your upper back causes pain, numbness, and weakness

Push as Rx. (2023). Push as Rx Crossfit Fitness Center & Rehabilitation

Spinal Backrack. (2023). Iliac crest pain syndrome: Causes and treatment

Verywell Health. (2023). Iliac crest definition

WebMD. (2023). Causes of iliac crest pain and exercises to reduce pain and ache