Delayed Symptoms: Getting the Help You Need After an Auto Accident

Delayed symptoms after an auto accident can be subtle. Stay informed about the signs to ensure your health and recovery.

Introduction

Even little car accidents may have a significant effect on a person’s physical and mental health. Some injuries could show up right away, while others might take days, weeks, or months to manifest. Recovery and quality of life may be much enhanced by identifying these delayed symptoms, comprehending their effects, and learning how to react. The seven typical delayed symptoms are examined, along with the implications on the body and day-to-day activities, effective treatments, such as chiropractic therapy, and what to do during the symptom-free time.

 

Seven Common Delayed Symptoms

Delayed symptoms often arise due to the body’s initial adrenaline surge, which can mask pain, or because soft tissue injuries take time to manifest. Here are seven symptoms to watch for:

1. Neck Pain or Stiffness: Whiplash, a common injury resulting from rear-end collisions, can cause neck pain, stiffness, or a reduced range of motion. Symptoms can emerge days or weeks after the accident. This common injury causes sudden biphasic movements, thus leading to injuries to the bony, muscular, and ligamentous structures of the body. (Alektoroff & Papanagiotou, 2021)
2. Headaches: Post-traumatic headaches, often linked to whiplash or mild traumatic brain injury, may start days later and range from tension-type to migraines. These cause the individual to have increased pain sensitivity and cervical musculoskeletal impairments. (Di Antonio et al., 2023)
3. Back Pain: Strains, sprains, or herniated discs in the lower or upper back may not cause immediate discomfort but can develop as inflammation builds. Additionally, back pain is associated with impaired movement coordination, which can affect the body’s sensory function. (Delitto et al., 2012)
4. Numbness or Tingling: Nerve damage or compression, such as from a pinched nerve or herniated disc; these musculoskeletal issues can lead to tingling or numbness in the arms, legs, or hands.
5. Fatigue or Sleep Issues: Physical trauma or stress from the accident can disrupt sleep patterns, leading to chronic fatigue or insomnia over time.
6. Cognitive or Emotional Changes: Symptoms like difficulty concentrating, memory problems, anxiety, or irritability may indicate a concussion or post-traumatic stress.
7. Joint Pain or Swelling: Joint injuries, such as those to the shoulders or knees, may cause delayed swelling, stiffness, or pain due to inflammation or damage to the cartilage.

 

What to Do During the Delay Period

The period before symptoms appear is critical for protecting your health and legal rights. Here are key steps to take:

• Seek Medical Evaluation: Even if a person feels fine, visiting a healthcare provider within 24–72 hours is crucial. They can perform a thorough exam, order imaging (e.g., X-rays or MRIs), and document latent injuries.
• Monitor Your Health: Keep a daily journal of physical and mental changes, no matter how minor. Note pain, discomfort, or mood shifts to help identify patterns.
• Avoid Strenuous Activity: Individuals should refrain from heavy lifting, intense exercise, or activities that could exacerbate underlying injuries, such as running or participating in contact sports.
• Document the Accident: Individuals should take photos of everything, including the accident scene, vehicle damage, and any visible injuries that may have occurred during the accident. They should also collect witness statements and file reports with the police for insurance and legal purposes within the time frame of the accident.
• Consult a Specialist: If symptoms emerge or your primary provider recommends it, schedule appointments with specialists, such as chiropractors, neurologists, or orthopedic doctors.
• Follow Up Regularly: Schedule follow-up visits to track your condition, as some symptoms may take several weeks to appear.
• Notify Your Insurance: Make sure to report the accident to the insurance company promptly, but avoid giving detailed statements about your health until you have been fully evaluated.

 

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Impact on Quality of Life & the Body

Delayed symptoms can significantly affect both physical health and daily life. Physically, untreated injuries may worsen, leading to chronic conditions. For example:

• Musculoskeletal Damage: Whiplash or back injuries can lead to muscle spasms, reduced mobility, or chronic pain if left untreated.
• Neurological Effects: Concussions or nerve compression may impair cognitive function, balance, or sensation, complicating daily tasks.
• Inflammation and Scarring: Soft tissue injuries can lead to prolonged inflammation or the formation of scar tissue, which can limit flexibility and cause discomfort. Additionally, chronic inflammation, when left untreated, can lead to joint damage and tenderness if there are pre-existing conditions like rheumatoid arthritis. (Gessl et al., 2021)

Quality of life often suffers as a result. Chronic pain or fatigue can hinder work performance, leading to lost income or job stress. Sleep disturbances and emotional changes, like anxiety or depression, may strain relationships or reduce social engagement. Simple activities, such as driving, exercising, or sitting for extended periods, may become painful or difficult, which can lower overall well-being.

 

Treatment Options: Chiropractic Care & More

Treating delayed symptoms requires a comprehensive approach tailored to the injury. Below are effective treatments with a focus on chiropractic care:

• Chiropractic Care: Chiropractors specialize in diagnosing, assessing, and treating musculoskeletal injuries, especially those involving the spine. They use spinal adjustments, manipulations, and soft tissue therapies to:
  • Restore joint mobility and alignment to reduce pain from whiplash or back injuries. (Stephen Dies, 1992)
  • Relieve nerve compression to address numbness or tingling.
  • Chiropractic care promotes natural healing by improving blood flow and reducing inflammation.
  • Regular chiropractic sessions can prevent chronic pain and improve recovery outcomes.
• Physical Therapy: Targeted exercises and stretches strengthen muscles, improve flexibility, and restore range of motion. Therapists may use heat, ice, or ultrasound to relieve pain. To that point, physical therapy can improve the individual’s body function and reduce disability. (Hon et al., 2021)
• Pain Management: Over-the-counter medications (e.g., ibuprofen) or prescription drugs can reduce inflammation and pain. In severe cases for pain management, corticosteroid injections may be recommended.
• Massage Therapy: This complements chiropractic care by relaxing tight muscles, reducing spasms, and improving circulation, especially for neck or back pain.
• Cognitive or Psychological Therapy: For concussion-related symptoms or emotional distress, cognitive behavioral therapy (CBT) or counseling can address anxiety, memory issues, or PTSD.
• Lifestyle Adjustments: Incorporating rest, a balanced diet, and stress management techniques (e.g., meditation or yoga) supports recovery and reduces fatigue.
• Medical Interventions: In rare cases, surgery may be needed for severe injuries like herniated discs or fractures. Consult an orthopedic specialist for evaluation.

 

Conclusion

Although delayed symptoms after a car accident might be unexpected, they can be lessened with prompt action and appropriate care. Identifying symptoms such as headaches, neck discomfort, or cognitive problems, getting timely medical attention, and implementing therapies like chiropractic adjustments may help you safeguard your health and quality of life. Keep an eye on your symptoms, heed your doctor’s recommendations, and put your recuperation first in order to restore your strength and general wellbeing. In general, if you want individualized medical advice about your health and well-being, you should always speak with a healthcare expert.

 

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Injury Medical Chiropractic & Functional Medicine Clinic

We associate certified medical providers who understand the importance of assessing individuals with pain-like delayed symptoms affecting their musculoskeletal system when involved in an auto accident. When asking important questions to our associated medical providers, we advise patients to incorporate customized treatment plans for their pain correlated with musculoskeletal issues after being involved in an auto accident to promote recovery. Dr. Alex Jimenez, D.C., utilizes this information as a professional academic service. Disclaimer

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References

Alektoroff, K., & Papanagiotou, P. (2021). [Whiplash injury of the cervical spine]. Radiologe, 61(8), 710-713. doi.org/10.1007/s00117-021-00877-5 (Schleudertrauma der Halswirbelsaule.)

Delitto, A., George, S. Z., Van Dillen, L., Whitman, J. M., Sowa, G., Shekelle, P., Denninger, T. R., & Godges, J. J. (2012). Low Back Pain. Journal of Orthopaedic & Sports Physical Therapy, 42(4), A1-A57. doi.org/10.2519/jospt.2012.42.4.a1

Di Antonio, S., Arendt-Nielsen, L., & Castaldo, M. (2023). Cervical musculoskeletal impairments and pain sensitivity in migraine patients. Musculoskelet Sci Pract, 66, 102817. doi.org/10.1016/j.msksp.2023.102817

Gessl, I., Popescu, M., Schimpl, V., Supp, G., Deimel, T., Durechova, M., Hucke, M., Loiskandl, M., Studenic, P., Zauner, M., Smolen, J. S., Aletaha, D., & Mandl, P. (2021). Role of joint damage, malalignment and inflammation in articular tenderness in rheumatoid arthritis, psoriatic arthritis and osteoarthritis. Ann Rheum Dis, 80(7), 884-890. doi.org/10.1136/annrheumdis-2020-218744

Hon, S., Ritter, R., & Allen, D. D. (2021). Cost-Effectiveness and Outcomes of Direct Access to Physical Therapy for Musculoskeletal Disorders Compared to Physician-First Access in the United States: Systematic Review and Meta-Analysis. Phys Ther, 101(1). doi.org/10.1093/ptj/pzaa201

Stephen Dies, J. W. S. (1992). Chiropractic treatment of patients in motor vehicle accidents: a statistical analysis †. J Can Chiropr Assoc., 36(3), 139-145. pmc.ncbi.nlm.nih.gov/articles/PMC2484939/

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