Workout recovery is as important as working out. Pushing muscle past its normal levels creates tiny tears in the muscle… Read More
The body needs food for fuel, energy, growth, and repair. The digestive process breaks down food into a form the… Read More
Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body's natural… Read More
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which… Read More
Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but… Read More
Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout… Read More
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how… Read More
https://www.youtube.com/watch?v=rltjNvwXCAQ Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=MArf6WE4esM Welcome to our new Functional Medicine presentation where an expert will be talking to us about case management of… Read More
https://www.youtube.com/watch?v=5LqBsuKVkBw In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More
Personal Injury, Trauma & Spine Rehab Specialists