Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they… Read More
Magnesium deficiency, which is particularly frequent in people who do lots of exercise, can cause performances to suffer and make… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More
Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,… Read More
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