Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the… Read More
Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More
Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More
With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back… Read More
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor… Read More