You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
Everyone needs to take care of their back/spine because it is what holds us up as long as we keep… Read More
Sitting is wonderful, however, sitting for too long is considered worse than smoking. Sitting for too long could be considered… Read More
You might not think it, but weight lifting and spine strengthening exercises can help reduce back pain. Remember the point… Read More
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back… Read More
Gardening is a favorite warm weather activity for many people. Unfortunately, it can often send them straight to the chiropractor… Read More
There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion,… Read More
Everyone knows that exercise is great for overall wellness, better health, and a healthy body. Many chiropractors will often recommend… Read More
If you sit behind a desk all day with little or no activity, you could be compromising your physical health,… Read More
Dr. Alex Jimenez has great techniques to relieve the discomfort, the inflammation, the swelling, not only does he have a… Read More