Spinal Hygiene

Taking An Active Role In Personal Spinal Health

Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain for the… Read More

September 29, 2020

The Spinal/Vertebral Column

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is… Read More

August 26, 2020

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More

August 3, 2020

Spinal Hardware Removal When Broken or Infected

Different spinal surgical procedures use various types of spinal hardware to stabilize the spine. When this hardware breaks or gets… Read More

July 27, 2020

Spinal Meningitis Can Affect the Spine: What to Know

Spinal meningitis does not just affect the brain. Most think of meningitis as a brain disease, but it can also… Read More

June 24, 2020

What is Degenerative Disc Disease (DDD)?: An Overview

Degenerative Disc Disease is a general term for a condition in which the damaged intervertebral disc causes chronic pain, which… Read More

June 23, 2020

Discitis Spinal Disc Infection Causing Inflammation

Discitis is typically caused by an infection that grows in one of the spine’s vertebral bones and possibly in the… Read More

June 9, 2020

Sit-Stand Desks, The Spine, and Things to Consider

Sit-stand desks are coming around, especially with so many of us working from home. Sitting is not a bad thing,… Read More

May 19, 2020

Calcium Essential for Strong Back and Neck Bones El Paso

Calcium is vital to bone health, and as long as you are getting enough supplements are not necessary. Calcium is… Read More

April 29, 2020

Self-Defense System of The Spine El Paso

With so much at stake, our bodies have developed a complex self-defense system to protect the spinal cord and its… Read More

April 21, 2020