Spinal Hygiene

Eating Healthy And Chiropractic Medicine

Eating healthy and spinal health are interconnected. Eating healthier will help to lose weight, and provide a healthier body mass… Read More

May 20, 2021

The Body’s Proper Spinal Alignment Achieved Through Chiropractic Repair

When a machine isn't working correctly because the mechanism's parts have slipped, shifted, become loose, and are on the verge… Read More

May 17, 2021

Self Cracking and Self-Popping The Spine

Self-cracking and popping the spine can feel good but should it be done without professional/chiropractic assistance? We’ve all done it… Read More

April 12, 2021

Sciatica Flare-Ups: Causes and Chiropractic Care

Sciatica is a very common and painful issue. Keeping it in check can be difficult especially with various causes that… Read More

March 9, 2021

Getting Up In The Morning With Back, Neck Pain

For individuals getting up with pain and stiffness in the back, neck, shoulders practically every morning becomes frustrating and depressing. For most,… Read More

February 5, 2021

Chiropractic Prevention and Relief For Degenerative Disc Disease

Chiropractic prevention for degenerative disc disease. In between the bones of the spine or the vertebrae are the protective shock-absorbing… Read More

January 27, 2021

Strengthening The Immune System With Chiropractic Support

The immune system is made up of a network of cells and proteins that defend the body against infection/s. It… Read More

November 18, 2020

Taking An Active Role In Personal Spinal Health

Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain for the… Read More

September 29, 2020

The Spinal/Vertebral Column

The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is… Read More

August 26, 2020

Thoracic Spine – Middle Back Basics

The thoracic spine known as the middle back starts below the cervical or neck spine at around the level of… Read More

August 3, 2020