Spinal Hygiene

Disc Protrusion Chiropractic Fitness and Rehab

Spinal disc deterioration from aging is normal, but health issues or injuries can advance the degenerative process. Disc protrusions are… Read More

August 31, 2022

Chiropractor Recommendations For Cervical Spinal Stenosis

Cervical spinal stenosis is a condition that causes narrowing of the neck region of the spine. This narrowing can compress… Read More

July 11, 2022

Gardening Tips and Stretches: Pain Prevention

Gardening is healthy for the body and does count as exercise, which works the major muscle groups that include the… Read More

June 28, 2022

An Integrated Look At Viscerosomatic Pain & The Spine

Introduction The body has many nerve roots that are intertwined and coming out from the spinal cord, which is part of… Read More

June 16, 2022

Decompression Can Improve Spinal Health

Introduction Everyone worldwide has suffered from some reasonable amount of injuries in their spine. The spine is part of the… Read More

May 16, 2022

How Degenerative Discs Can Affect Your Back

Introduction As part of the musculoskeletal system located in the middle of the back, the spine helps the body stay up and… Read More

May 16, 2022

Walking Technique Improvement

Walking is the most natural form of physical activity for optimal body health. It is low impact and can provide… Read More

May 6, 2022

An Overview of Spinal Decompression Therapy

Introduction The body is a well-tuned machine that makes sure that it moves constantly and functions appropriately. The body is… Read More

April 6, 2022

Do’s and Don’ts After Chiropractic Adjustment

Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or… Read More

March 14, 2022

Neuromusculoskeletal Optimization

Chiropractic is a form of neuromusculoskeletal care that repairs and re-optimizes the nervous system that helps to relieve tension, inflammation,… Read More

February 25, 2022