Spinal Hygiene

Balance Exercises – Stability – Performance: Chiropractic Rehab

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

Spring Allergy Tips: EP’s Chiropractic Rehabilitation Team

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More

March 27, 2023

An Introduction To Muscle Energy Techniques

Introduction The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide movement and multiple actions… Read More

February 22, 2023

Adjustable Bed Benefits: EP Chiropractic Rehabilitation Center

Getting healthy sleep can be difficult when dealing with back problems or recovering from surgery. It can be difficult, if not… Read More

February 8, 2023

Slouching Causes: EP’s Chiropractic Functional Fitness Team

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when… Read More

January 23, 2023

Spinal Lymphatic Detox: EP Chiropractic Fitness Team

Chiropractic care has a powerful therapeutic effect on the body's systems. This includes the nervous, muscular, skeletal, and lymphatic. The… Read More

January 17, 2023

Healthy Posture Guidelines: EPs Chiropractic Rehabilitation Team

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to… Read More

December 14, 2022

Oblique Muscle Strengthening: Chiropractic Rehabilitation Team

The 0blique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique… Read More

November 28, 2022

Lateral Recess Stenosis: Chiropractic Fitness and Rehabilitation

The spine is the body's central highway, with the spinal canal as the main lane that handles all the traffic.… Read More

November 14, 2022

Herniated Disc Signs It Is Returning To Normal: Rehab Center

Herniated disc injuries and the time it takes to heal depend on the injury's cause, the severity, and where it… Read More

October 17, 2022